Anxiety & Depression

The Callous Girl’s Guide to a Broken Heart

“The hottest love has the coldest end” - Socrates Pop culture has been built on love - on finding it, maintaining it, abusing it, idealizing it. On the repercussions of it. So it is not surprising that many patients describe the onset or exacerbation of their illness as starting after a break-up, a divorce, or worse! – unrequited love. At its best, a broken heart can be used as a [...]

It’s just breathing.

Benefits of Meditation Meditation is a way to help you heal your life in every aspect – mentally, physically, emotionally, and spiritually. You learn to: ~ Witness the arising and passing of thought, feeling, and sensation ~ Bring the mind back to the focus you have chosen ~ Develop an attitude of acceptance toward whatever happens in this process Research shows that meditation impacts our health in these many ways: [...]