Anxiety & Depression

Homeopathy for a Natural Pregnancy


A GENTLE AND SUPPORTIVE OPTION DURING PREGNANCY Homeopathic remedies provide a gentle and supportive option to women during pregnancy, labor and postpartum. From heartburn to post-partum depression, having a home kit can be very helpful during these times. These are very common, inexpensive, and universal remedies to have on hand. PREGNANCY Heart burn and nausea [...]

Homeopathy for a Natural Pregnancy2019-06-05T14:22:33-05:00

5 Awesome Herbs to take During Pregnancy


Herbs are a wonderful and nourishing addition throughout a woman’s pregnancy. On top of a clean and nutritious diet, herbs can be used to provide a therapeutic effect; they provide more absorbable vitamins, minerals and antioxidants than taking supplemental isolated vitamins and minerals.1Pregnant women not only need more vitamins and minerals during pregnancy due to [...]

5 Awesome Herbs to take During Pregnancy2019-06-05T14:25:42-05:00

Raw Food Life


I have spent this past week transitioning into a raw food diet using David Wolfe's The Sunfood Diet Success System. Having heard of the health benefits, I have been drawn to this lifestyle change specifically for the increase in vibrational energy the body achieves, from eating food that has been touched by the sun. David [...]

Raw Food Life2016-12-12T11:28:34-06:00

Seasonal Affective Disorder


*Article published in Health Wellness and Safety Magazine Seasonal Affective Disorder – A Call for Balance As we get deeper into our Canadian winter, the nights get longer and the days overcast and crisp, many of us notice a shift in our mood and sense of well-being. Some experience a dramatic decrease in energy and [...]

Seasonal Affective Disorder2016-12-12T11:25:16-06:00

Ask and It Is Given


So many women endanger their health and well-being because of what Arlie Russell Hochschild has termed “the second shift” i.e. working a full-time job, and coming home to put in another shift of housework and childrearing. Little time is left for self-care – exercise, sleep, hobbies, and relationships. This leaves women with those pounds that [...]

Ask and It Is Given2016-12-12T11:16:21-06:00

The Callous Girl’s Guide to a Broken Heart


“The hottest love has the coldest end” - Socrates Pop culture has been built on love - on finding it, maintaining it, abusing it, idealizing it. On the repercussions of it. So it is not surprising that many patients describe the onset or exacerbation of their illness as starting after a break-up, a divorce, or [...]

The Callous Girl’s Guide to a Broken Heart2016-12-12T11:10:23-06:00

It’s just breathing.


Benefits of Meditation Meditation is a way to help you heal your life in every aspect – mentally, physically, emotionally, and spiritually. You learn to: ~ Witness the arising and passing of thought, feeling, and sensation ~ Bring the mind back to the focus you have chosen ~ Develop an attitude of acceptance toward whatever [...]

It’s just breathing.2016-12-12T11:14:08-06:00