My Favourite: Herb

Passiflora Incarnata (Passion flower) This is my favourite herb to help with stress and anxiety, as it is actually known for its ability to stop mind chatter. I have a personal affinity for it, as I took it every night while studying for my Naturopathic Board Exams. Used when the nervous system is taxed, sleeplessness from overwork, and worry. Sleep induced is peaceful, patient awakes quiet and refreshed. It can help with [...]