naturopath st. catharines

Why am I so Tired?

Fatigue is such a common concern for the women I see in my Naturopathic practice. It is also a marker of health that Naturopathic doctors use as part of a health intake. Being tired is often a catch 22; you know that eating better and exercising would make you feel better, but... you're too tired to do them! With some targeted individualized solutions, it doesn't have to be overwhelming. [...]

Foundations of Fertility part 3: Hypothyroidism

The thyroid gland is part of the endocrine system, and is responsible for how quickly the body uses energy, makes proteins, and responds to other hormones. Thyroid hormones affect how fast or slow your brain, heart, muscles, liver, and other organs work. It is very important this gland is working optimally for a timely conception, pregnancy, and after the birth. Studies show that there is a “higher prevalence of [...]