insomnia

With Heart

2019-06-05T16:37:27-05:00

Love songs come from it. Shakespeare wrote endlessly about it. It breaks. It bursts with joy.  It’s what dreams are made of. February is heart health month. In honour of this significant organ and system, here is my ode to the heart. Function The cardiovascular system circulates blood, amino acids, electrolytes, oxygen, and  hormones to [...]

With Heart2019-06-05T16:37:27-05:00

Change Your Terrain Through the Microbiome

2019-06-05T17:34:16-05:00

The holy grail, the secret, the missing link to overflowing health is found in the title of this blog post. I’m not exaggerating. What do I mean by “Change Your Terrain Through the Microbiome"? This concept is as old as medicine itself. Today it is (thankfully) gaining more attention and authority due to research on [...]

Change Your Terrain Through the Microbiome2019-06-05T17:34:16-05:00

Lifestyle Strategies to Enhance Fertility

2019-06-05T17:47:17-05:00

  Just like all roadblocks in life, dealing with a fertility challenge requires a new strategy, often with your lifestyle. These 3 lifestyle habits are essential to improve your chances of increasing your fertility, and to make this time period more enjoyable. Fertility Enhancer #1 Stress Management – I hear it all the time, “but [...]

Lifestyle Strategies to Enhance Fertility2019-06-05T17:47:17-05:00

My Favourite: Herb

2019-06-05T19:13:29-05:00

Passiflora Incarnata (Passion flower) This is my favourite herb to help with stress and anxiety, as it is actually known for its ability to stop mind chatter. I have a personal affinity for it, as I took it every night while studying for my Naturopathic Board Exams. Used when the nervous system is taxed, sleeplessness from [...]

My Favourite: Herb2019-06-05T19:13:29-05:00