hormones

Why am I so Tired?

Fatigue is such a common concern for the women I see in my Naturopathic practice. It is also a marker of health that Naturopathic doctors use as part of a health intake. Being tired is often a catch 22; you know that eating better and exercising would make you feel better, but... you're too tired to do them! With some targeted individualized solutions, it doesn't have to be overwhelming. [...]

Why are my Hormones a Mess?

Why Are My Hormones a Mess? (And how to fix them naturally) Our hormones can be a beautiful symphony, or they can be like a bull in a china shop. When our hormones are in balance, we feel comfortable in our bodies, centered, intuitive, and can express our true natures. However many women describe that for most of the month, they have hormone related symptoms, making each week a different [...]

DIY Seed “Bread”

Processed bread has so many ingredients in it these days. There are breads that are yeast free, gluten-free, sugar-free, you name it, but often they have 10 other ingredients to make up for it. The natural breads which contain only grain and yeast can be found at health food stores like the peanut mill, and usually need to be kept frozen. I have just opted to avoid bread when possible, [...]