3 Basic Daily Diet Must-Haves

Is your internal environment fostering health, or breeding long-term imbalance? Include these 3 foods to create a foundation of health.1. Raw Garlic - chop it up finely and add it to your salads, or add to any dish after it has been cooked. The allicin in garlic helps with cold and flu prevention, cholesterol metabolism, and parasite expulsion.2. Pumpkin seeds - 1-2 tbsp per day of raw or lighly roasted, contribute [...]