flu

Cold and Flu Prevention

(this article was originally published on stcatharinesnaturopath.com) Just because everyone around you is getting sick this season, doesn't mean you have to! Many patients describe that they are the only ones who don't get sick during cold and flu season, when in the past they had been right there in the trenches with their friends and family. The reason they enjoyed a healthy season was due to the tonification [...]

  • flu-prevention

Safe and Natural Flu Prevention and Treatment

Flu season is around the corner. Even if the whole world is hyper focused on one bug, all the other ones are still around. This means you can just get regular sick still ;) Did you know, that our diet and lifestyle choices from 3 months prior to winter can affect our chances of getting the flu, and how easily we recover? Time to start preparing today. Here are [...]

Immune Support with Naturopathic Medicine

The immune system is such an elegant symphony. Have you ever wondered why you get sick in the winter when you do all the right things, like eat healthy, take your vitamin D and Echinacea? If avoiding the cold, flu, bronchitis, strep, and sinus infections is important to you, consider a personalized approach with Dr. Donata Girolamo, Naturopathic Doctor. Many patients have been able to avoid illnesses and even increase [...]