Processed bread has so many ingredients in it these days. There are breads that are yeast free, gluten-free, sugar-free, you name it, but often they have 10 other ingredients to make up for it. The natural breads which contain only grain and yeast can be found at health food stores like the peanut mill, and usually need to be kept frozen. I have just opted to avoid bread when possible, [...]
This is my all-time favourite cauliflower recipe. It's easy, tasty, and has a comfort food kinda feel to it. Cauliflower has so many health benefits; fights cancer, benefits the heart and kidney, part of a restorative diet, full of vitamins and minerals like vitamin C, vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. It supports brain function (and it looks like a [...]
I was looking to spice up my carrots, as plain old carrots have gotten a little boring ~hummus and carrots, juiced carrots, or hidden in soup. If you're trying to decrease sources of starchy carbs, higher carb veggies are a great substitute and also have the benefits of vitamins and minerals. Carrots are a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of dietary fiber, Vitamin [...]
