blood-sugar

Processed bread has so many ingredients in it these days. There are breads that are yeast free, gluten-free, sugar-free, you name it, but often they have 10 other ingredients to make up for it. The natural breads which contain only grain and yeast can be found at health food stores like the peanut mill, and usually need to be kept frozen. I have just opted to avoid bread when possible, [...]