Intention Inspire Intuition
Knowledge Science Wisdom & Education For You
A Mind-Body Approach to Transformation: Psychosomatic Energetics
Many people intuitively sense that their health is connected to their emotional life. A difficult relationship, prolonged stress at work, grief, doubt, insecurity, or another unresolved inner conflict can coincide with the onset of symptoms such as fatigue, [...]
Pulse Assessment to Guide your Treatment Plan – Dr. Donata, ND.
One of the tools I use during an assessment is a pulse reflex that helps me observe how the body responds to different stimuli in real time. By gently feeling changes in the pulse, I can feel whether [...]
Biotherapeutic Drainage
Biotherapeutic drainage is the foundation of Dr. Donata's practice Biotherapeutic drainage, practiced in Europe for over 100 years, is a system of medicine that assists the body in eliminating disease-causing toxins, thus restoring proper function and balance to [...]
Stealth Infections and Hormonal Imbalances: How Viruses, Bacteria, Parasites and Fungi Disrupt Your Hormones
Feeling Off? It Might Be More Than Just Hormones If you’ve been struggling with fatigue, mood swings, PMS, irregular periods, low libido, adenomyosis, cysts, endometriosis, or stubborn weight gain—and nothing seems to help—it might be time to dig [...]
Adenomyosis: A Naturopathic Approach to a Commonly Overlooked Condition
What is Adenomyosis? As a naturopathic doctor in St. Catharines, Ontario, I see many women struggling with heavy periods and chronic pelvic pain — often dismissed as “normal.” One commonly overlooked cause? Adenomyosis. Adenomyosis is a condition where [...]
How to Raise Progesterone Naturally (Without Hormone Replacement)
Is Low Progesterone Behind Your Hormone Symptoms? If you’re feeling tired, irritable, bloated, or struggling with sleep or PMS that seems to be getting worse over time—low progesterone may be playing a role. As a naturopath, I see [...]
Estrogen Dominance: What It Is, Why It Happens & How to Rebalance Naturally
Hormonal imbalance is one of the most common root causes behind fatigue, heavy periods, mood swings, and stubborn weight gain—especially for women in their reproductive and perimenopausal years. One of the most overlooked yet widespread patterns I see [...]