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Constitutional Hydrotherapy

Health Benefits of Constitutional Hydrotherapy By altering blood and lymph flow, circulation and detoxification can be enhanced, while inflammation and pain are decreased. Immune system activity, particularly white blood cell count, increases. Improvements in digestive system function, sleep [...]

Cold and Flu Prevention

(this article was originally published on stcatharinesnaturopath.com) Just because everyone around you is getting sick this season, doesn't mean you have to! Many patients describe that they are the only ones who don't get sick during cold and [...]

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Colds, Tonsillitis, Sinusitis, oh my!

If you find that you're constantly catching colds, and/or infections, you may need to strengthen your weak immune system Did you know that having a weak immune system is what brought me to Naturopathic medicine? I used to get [...]

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