Wellness

Constitutional Hydrotherapy

Health Benefits of Constitutional Hydrotherapy By altering blood and lymph flow, circulation and detoxification can be enhanced, while inflammation and pain are decreased. Immune system activity, particularly white blood cell count, increases. Improvements in digestive system function, sleep quality, energy level, and stress response are often reported. Cell function improves, which can have a healing effects anywhere in the body. Medicine has long recognized the the mechanical effects of water [...]

Trace Minerals: Essential for Health and Healthy Aging

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health. Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food or water. Many foods and vitamin formulas contain the major macrominerals, such as calcium, potassium and magnesium. The challenge is trace [...]