Beets are so versatile; they can be eaten alone, juiced, and as part of a fresh salad. They are a tasty alternative to rice, pasta, grain, or bread, since they are a starchy carbohydrate. They encourage metabolic detoxification, lower blood pressure, are part of a restorative diet, fight cancer, full of fiber and anti-cancer properties, vitamins and minerals like immune-boosting vitamin C, and essential minerals like potassium (essential for healthy [...]
This is my all-time favourite cauliflower recipe. It's easy, tasty, and has a comfort food kinda feel to it. Cauliflower has so many health benefits; fights cancer, benefits the heart and kidney, part of a restorative diet, full of vitamins and minerals like vitamin C, vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. It supports brain function (and it looks like a [...]
I was looking to spice up my carrots, as plain old carrots have gotten a little boring ~hummus and carrots, juiced carrots, or hidden in soup. If you're trying to decrease sources of starchy carbs, higher carb veggies are a great substitute and also have the benefits of vitamins and minerals. Carrots are a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of dietary fiber, Vitamin [...]
