Recipes

Digestion tip – oatmeal

I've recently started food combining again, to help improve my digestion. I will write more about food combining in another post. Today I'd like to mention how I've been eating my oatmeal. The ingredients are 1/3 cup oatmeal, about 1.5 cups water (I like it to be gooey), and generous amounts of cocoa powder, and cinnamon. I also use 1/2 tbsp. of honey while the oatmeal is cooking, for its [...]

My Favourite: Breakfasts

To start the day, I encourage my patients to eat within 1 hour of rising; this efficiently starts the day properly balancing metabolism, blood sugar, cortisol, energy, and the immune system. This is also the start of the First Line Therapy weight loss program. My favourite breakfasts are:1. Protein Shake - made from rice/pea protein. I like to include ground flax, berries, baby spinach, sliver of avocado, tbsp of organic soy yogurt/fat [...]