For the past 4 years, I have been running an immune supportive program from September through April. This years' participants did just as well as all the other years. The goal is to: Take a proactive approach during the winter months, when sunshine is less, activity may be less, and nutrition and sleep may suffer from the series of holidays – Halloween, thanksgiving, Christmas and holiday parties, and new years [...]
Health Benefits of Constitutional Hydrotherapy By altering blood and lymph flow, circulation and detoxification can be enhanced, while inflammation and pain are decreased. Immune system activity, particularly white blood cell count, increases. Improvements in digestive system function, sleep quality, energy level, and stress response are often reported. Cell function improves, which can have a healing effects anywhere in the body. Medicine has long recognized the the mechanical effects of [...]
The immune system is such an elegant symphony. Have you ever wondered why you get sick in the winter when you do all the right things, like eat healthy, take your vitamin D and Echinacea? If avoiding the cold, flu, bronchitis, strep, and sinus infections is important to you, consider a personalized approach with Dr. Donata Girolamo, Naturopathic Doctor. Many patients have been able to avoid illnesses and even increase [...]
