Another Winters’ Cold and Flu Prevention Program Comes To an End
For the past 4 years, I have been running an immune supportive program from September through April. This years' participants did just as well as all the other years. The goal is to: Take a proactive approach during the winter months, when sunshine is less, activity may be less, and nutrition and sleep may suffer from the series of holidays – Halloween, thanksgiving, Christmas and holiday parties, and new years [...]