Hormones

Trace Minerals: Essential for Health and Healthy Aging

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health. Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food or water. Many foods and vitamin formulas contain the major macrominerals, such as calcium, potassium and magnesium. The challenge is trace [...]

Why am I so Tired?

Fatigue is such a common concern for the women I see in my Naturopathic practice. It is also a marker of health that Naturopathic doctors use as part of a health intake. Being tired is often a catch 22; you know that eating better and exercising would make you feel better, but... you're too tired to do them! With some targeted individualized solutions, it doesn't have to be overwhelming. [...]