Food Combining

Fertility for the Advancing Woman

Check out my latest blog post on the NaturalPath website. "Many women are delaying having kids due to “career priorities, advanced education, control over fertility, financial concerns, late and second marriages, and infertility”.1 Often, women start to feel pressure from medical professionals, family, and friends, telling them that it’s all downhill for fertility from 35 and on. I see many women who are stressed out, annoyed, sad, and not feeling [...]

Digestion tip – oatmeal

I've recently started food combining again, to help improve my digestion. I will write more about food combining in another post. Today I'd like to mention how I've been eating my oatmeal. The ingredients are 1/3 cup oatmeal, about 1.5 cups water (I like it to be gooey), and generous amounts of cocoa powder, and cinnamon. I also use 1/2 tbsp. of honey while the oatmeal is cooking, for its [...]