How to Eliminate Water Retention before your Period
How awful does it feel to be bloated, swollen, puffy, and uncomfortable 1-2 weeks per month? A lot of women describe feeling this way at some point before their period comes; one source quoting over 50% of PMS sufferers1. Water retention can affect the face, hands, lower legs, and abdomen. Some women even notice that they regularly gain 4-5 lbs during this time before their period. Many women already try [...]